November Reset: Friday Stretch & Strength 🌿

• Unwind the week. Recharge for the weekend. 🌿

November is slow and dark. The days are short, the body gets stiff, and energy runs low. This is exactly the time your body needs a little more support.

November Reset is a 4-week course where we close every work week with stretching, strength and breath. Pilates trains your muscles and improves your posture, but it also relaxes your body and clears your mind. You’ll leave lighter, calmer and with more energy than you came in with, just in time for the weekend.

No rushing. No screens. No pressure to perform. Just movement, breath and the sound of nature. 🌿

Each Friday has its own focus, and every class is a complete full-body workout:

🤍 Nov 6, Spine & Posture: release the back and neck, open the chest, and strengthen the muscles that keep you upright
🤍 Nov 13, Hips & Lower Body: stretch the hips, hamstrings and glutes, and build strength in the legs
🤍 Nov 20, Core & Balance: deep core work, balance practice and side-body stretching
🤍 Nov 27, Shoulders, Neck & Full-Body Flow: release upper-body tension and bring the whole month together in one flowing class

This course is for you if you:
🌿 Spend a lot of your day sitting or working at a desk
🌿 Feel tension or stiffness in your neck, shoulders, back or hips
🌿 Want to improve mobility, flexibility and balance
🌿 Do other sports and want to support your body
🌿 Want to feel stronger, calmer and more energised through the dark months

Suitable for beginners and for those who have practiced before. Every exercise has a simpler and a more challenging version.

📅 Fridays, 6, 13, 20 and 27 November, 16:30–17:30
📍 GoYoga Studio, Narva mnt 7D Korpus B, 3rd floor
💚 Full course (4 classes): 50€ / single class: 15€
💳 The course is paid in advance, at the latest after the first class
👥 Small group, max 8 people
🧘 Mats provided
💌 Message me to reserve your spot

🌐 https://colorfulmango.com/
📸 https://instagram.com/colorful.mango

About your instructor
Hi, I’m Jete! My movement journey began with gymnastics when I was 6, and today it continues through Pilates and dance. For me, Pilates is much more than a workout. It supports me in everyday life. I want to show that training can be truly enjoyable and good for both body and mind, and that everyone in my classes feels welcome and leaves a little stronger.